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 For women who don't want to give up hope to
feel better in the morning
How to Stop Evening Cravings in 5 days

without banning ice-cream

LIVE TRAINING on how to stop sweet cravings from wrecking your diet 

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Learn the 3-step process to stop your evening cravings so that you wake up feeling better in the morning

This is for you if ...

  • have evening cravings 3 nights a week or more and feel hard to control
  • ​eat healthy but sneak back to the kitchen when husband sleeps
  • ​say "no" to desserts with friends but snack on sweets at night when alone
  • ​​tried at least 3 diets but are unable to stay on the diets
  • turn 50 and weight keeps going up
  • ​eat healthy during the day but still feel body is out of control
  • exercise and count calories but cannot lose pounds
  • turn 50 and some days you need to rest after meeting friends for lunch
  • ​are tired of exhaustion in the morning

Turning 50 does not mean you have to give up hope of
feeling better in the morning

In this live webinar, you will discover

  • Quickly spot major triggers so you can avoid weight gain from cravings
  • ​​#1 mistake most women make trying to overcome cravings so that you stay on your diet
  • ​​How to enjoy your favorite ice-cream without over-eating so that you can be healthy and love what you eat
  • The simple 3-step process to stop evening cravings
  • Live step-by-step training by Cindy so that you can start crushing the cravings immediately
  • Power breakfast ideas that reduce evening cravings so that you have more energy in the morning

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Presented by Cindy Chan Phillips, non-diet nutrition coach

Cindy Chan Phillips, MS, MBA, RD

I'M 50 FT TALL, in my bright red sweater, beaming down at all of Times Square on the Nasdaq Jumbotron.
Finally a recognized dietitian on top of the world! Only I can't ignore what I am hiding.
I was trained to reduce calories to help women lose weight. Avoid fat, I was told.
The conflict grows and grows in my Chinese mind.
Mother minces pork by chopping the meat with the cleaver in swift heavy motion repeatedly until the consistency is done. Squatting on the ground the entire time. Steamed pork patty is delicious with hot steamed rice. I am 8 in Hong Kong.
I hide my heritage.
I want to publish in medical journals and speak at conferences. I achieve all that, and the Jumbotron.
Until I realize I have been hesitant to show up fully in life.
Hi! I am Cindy, a non-diet nutrition coach I help women in their 50's stop weight gain, yo-yo dieting and cravings so that you feel better in the morning and have the energy to do what you want in life.
Are you also yearning for freedom from hiding? I know what it's like. Join me.

Cindy

What about Cindy's program inspires you most?

Cindy’s guides me to go deeper. It helps me discover what’s behind the cravings and I for the first time feel more in control.

Debbie D., Punta Gorda, Florida, Program Participant
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